Sacred Heart Cathedral Athletics

Colin Peuse
Director of Athletic Performance

Coach Peuse has served as the Director of Athletic Performance at Sacred Heart Cathedral since 2006 and is responsible for developing and implementing the year-round performance training of all SHC athletic programs. He earned his undergraduate degree in history and kinesiology from Occidental College and his Master's degree in kinesiology with an emphasis in exercise physiology from San Jose State University.  He is a Certified Strength & Conditioning Specialist with the National Strength and Conditioning Association, a Certified High School Strength & Conditioning Coach with the International Youth Conditioning Association, and a Certified Cub Coach through USA Weightlifting.  In addition to being a coach, teacher and mentor, Coach Peuse is a published author, contributing to Stack.com & StrengthCoach.com.  

• 5 Split Squat Variations for High School Athletes
• Rotational Plyometrics for Youth and High School Sports
• Sleeping Tips for Youth Athletes
• Using a Subjective Rating System with High School Athletes
• 5 Things Parents Can Do to Help Their Student-Athlete Right Now