Skip To Main Content

Sacred Heart Cathedral Athletics

Sacred Heart Cathedral Athletics
Calendar

SHC Class of 2030 Athletics Information

Updated 7-10-26

Welcome to Sacred Heart Cathedral, Class of 2030!

Whether you plan to compete in one sport or several during your time at SHC, this page will help you get started. Please review the information below before participating in any workouts, tryouts, or athletic activities.

This page includes: 

  1. Before you Participate: Medical Clearance 
  2. Summer Workouts for Frosh
  3. Fall Tryouts Information - Updated with dates/times.
  4. Tryout Information & Policies
  5. Attendance Requirements
  6. 2026-27 Sports, Season Info & Dates
  7. Additional Information

1. Before you Participate: Medical Clearance 

All student-athletes must be medically cleared before participating in any summer workout, open gym, conditioning session, practice, or tryout.

Parents/Guardians:

  1. Register your student-athlete on Magnus Health starting June 1; see SHC Sports Medicine web page for more info.
  2. Download and print the Pre-Participation Physical Exam Form from Magnus. ONLY use the SHC PPE Form.
  3. Schedule your student's physical exam during this time frame: June 1st to August 1st.
  4. Once completed by your physician (signed, dated, stamped, and box checked off indicating disposition/medical clearance status), upload the PPE form to Magnus. 

Please contact Associate Athletic Trainer Jessica Markbreiter at jmarkbreiter@shcp.edu.  if you have any questions regarding the PPE or Athletic Participation requirements.

2. Summer Workouts for Frosh 

  1. Click here to view Summer Workouts available for Class of 2030.
  2. How to Participate:
    1. Email Athletic Director Margi Beima at mbeima@shcp.edu to be added to a workout roster. 
    2. Follow the Medical Clearance requirements to get cleared medically. 
    3. Attend only if you have submitted medical clearance. 

3. FALL TRYOUTS INFORMATION  

In order to try out for your sport, please make sure to:

  1. Take care of your medical clearance (See section 1. Before you Participate)
  2. Sign up for your sport tryout roster:
  3. Arrive at least 15 minutes early, dressed in appropriate athletic attire and ready to participate. 
  4. Communicate any conflicts you may have with the head coach via email prior to tryouts. 


Cross Country Tryouts

Monday, Aug. 10 - 3:30pm at Kezar 
Tuesday, Aug. 11 - Weight Room for veterans only
Wednesday, Aug. 12 - 3:30pm at Kezar 
Thursday, Aug. 13 - 3:30pm at Kezar 
Friday, Aug. 14 - 3:30pm at Kezar 
Saturday, Aug. 15 - 9:00am at Kezar 
Monday, Aug. 17 - 3:30pm at Kezar 
Tuesday, Aug. 18 - Lang Field, 2:45 (Tentative)

Questions, please contact Head Coach Andy Chan at achan@shcp.edu.

Flag Football Tryouts

Monday, August 10 - 3:30-5:30pm @ SHC Practice Field
Tuesday, August 11 - 3:30-5:30pm @ SHC Practice Field
Wednesday, August 12 - 3:30-5:30pm @ SHC Practice Field
Monday, August 17 -  3:30-5:30pm @ SHC Practice Field
Tuesday, August 18 - 3:30-5:30pm @ SHC Practice Field

Questions, please contact Head Coach Tanya at tsusoev@shcp.edu.  


Football Tryouts 

Monday, August 3: 6:30-9:30am at SHC
Tuesday, August 4: 6:30-9:30am at SHC
Wednesday, August 5: 6:30-9:30am at SHC
Thursday, August 6: 3:30-6:30pm at SHC - note time change
Friday, August 7:  6:30-9:30am at SHC
Saturday, August 8: 9:00-12:00pm at Westmoor HS

Monday, August 10: 6:30-9:30am at SHC
Tuesday, August 11: 6:30-9:30am at SHC
Wednesday, August 12: 6:30-9:30am at SHC
Thursday, August 13: 6:30-9:30am (Frosh excused for Frosh orientation)
Friday, August 14: 6:30-9:30am  (Frosh excused for Frosh orientation)
Saturday, August 15: 9:00-12:00pm at Westmoor HS
Monday, August 17:  TBD
Tuesday, August 18:  TBD

Questions, please contact Head Coach Darius Bell at dbell@shcp.edu. 


Girls Golf Tryouts

Monday, Aug. 10 - 3:30-5:30pm @ Presidio Golf Course
Tuesday, Aug. 11 - 3:30-5:30pm @ Presidio Golf Course
Wednesday, Aug. 12 - 3:30-5:30pm @ Presidio Golf Course
Thursday, Aug. 13 - 3:30-5:30pm @ Presidio Golf Course 
Monday, Aug. 17 - 3:30-5:30pm @ Presidio Golf Course
Tuesday, Aug. 18 - 3:30-5:30pm @ Presidio Golf Course

Questions, please contact Head Coach Kayla Choy at kchoy@shcp.edu.

Girls Tennis Tryouts 

Varsity
Monday, Aug. 10 - 3:45-6:00pm @ SF State
Tuesday, Aug. 11 - 3:45-6:00pm @ SF State
Wednesday, Aug. 12 - 3:45-6:00pm @ SF State

Junior Varsity
Monday, Aug. 17 - 3:45-6:00pm @ SF State
Tuesday, Aug. 18 - 3:45-6:00pm @ SF State
Wednesday, Aug. 19 - 3:45-6:00pm @ SF State

Location  - 796 State Drive, San Francisco, 94132
Courts are at the bottom of the service road

Questions, please contact Head Coach Emily Rogers at erogers@shcp.edu.


Girls Volleyball Tryouts

Junior Varsity/Frosh 
Monday, Aug. 17 - 3:30-6pm in Pavilion/Gym
Tuesday, Aug. 18 -  4:30-7pm in Pavilion/Gym
Wednesday, Aug. 19 - 4:30-7pm in Pavilion/Gym 

Questions, please contact Coach Margi Beima at mbeima@shcp.edu.
 

4. Tryout Information and Policies

  1. All students are permitted to try out for a sport, provided that they are academically eligible, have registered on Magnus and uploaded a PPE form, and have signed up for the tryout roster. 
  2. If a student is currently playing on a team when tryouts for the next season's sports begin, that student will be allowed to try out after the current season is over.
  3. If a student is cut from one sport's tryouts, that student may try out for another team during that same season, provided they have communicated with the second sport's coach ahead of time and attend the tryout the following day. 
  4. If a student quits a team, the student will not be allowed to try out or work out with any other sport until the previous team's season is completed.

IMPORTANT:  Mandatory Parent Meetings
If you make a sports team, there is a mandatory meeting for all student athletes with at least one parent/guardian:

  • Fall Sports Parent Mtg ~ Thursday, August 20, 2026 ~ 6:30pm 
  • Winter Sports Parent Mtg ~ Wednesday, November 18, 2026~ 6:30pm  (updated)
  • Spring Sports Parent Mtg ~ Thursday, February 18, 2027 ~ 6:30pm 


5. Attendance Expectations and Requirements 

  1. Participation on a high school team, at any level (Frosh, JV, Varsity), requires 5 to 6 days/week commitment which includes practices and competitions Monday through Saturday.  Student-athletes are required to attend all practices and competitions during their season of sport, even during school holidays (including National Holidays, Thanksgiving Break, Christmas Break, and Spring Break).  
  2. Student-athletes/families should not schedule family vacations, school trips, or school retreats during their season of sport. 
  3. Academic commitments (classes, academic program meetings, academic program events, counseling sessions, etc.) take precedence over athletic team practices or athletic team meetings.  Excused absences from academic commitments may be granted for school athletic competitions. Student-athletes are expected to communicate these conflicts in advance. 
  4. Please review the full policy in the SHC Athletics Handbook.
    • NOTE: Partial Day Absences: Students must be present in at least two school class periods in order to participate in after school games or practices. Exceptions to this policy may be requested through the Dean's Office.

6. SPORTS Offered at SHC
    Season Info & Dates
    Important Athletics Dates here


FALL SPORTS 
Cross Country (G/B) Golf (G)
Flag Football (G) Tennis (G)
Football  Volleyball (G)

Fall Season Parameters (August-November) - Important Dates
June 8-July 24: Summer workouts start/end dates
July 27-Aug 2:  CCS Dead Period; no workouts 
August 3, 2026: Start date for Football (acclimatization start date)
August 7 or 10, 2026: Fall Tryouts start date (other than football) 
August 20, 2026: Fall Sports Parent Meeting

WINTER

Basketball (B) Soccer (B) 
Basketball (G) Soccer (G)
Wrestling (B/G)

Winter Season Parameters (October-February) Important Dates
June 8-July 24: Summer workouts start/end dates
July 27-Aug 2:  CCS Dead Period; no workouts
TBD:  Open gyms/fields/mats during fall
November 2: Winter sports start date
November 19: Winter Sports Parent Meeting
November 23-27: Thanksgiving Break   Note: Winter sports still practice and play contests.
Dec 16-18: First Semester Final Exams/Assessments (no sports)
Dec 23-Jan 6: Christmas Holiday   Note: Winter sports still practice and play contests over the Christmas holiday.

SPRING

Baseball Swimming (B/G)
Golf (B) Tennis (B)
Lacrosse (B) Track & Field (B/G)
Lacrosse (G) Volleyball (B)
Softball

Spring Season Parameters (January-May) Important Dates
February 1, 2027: Spring sports start date
February 18, 2027:  Spring sports Parent Meeting
April 14-21, 2027: Easter Holiday  ~ Note: Spring sports still practice and play contests.
April 22, 2027: Classes resume after Easter Holiday
May 20-22: Second Semester Final Exams/Assessments (No sports)
May 22: Last Day of Second Semester
 

7. Additional Information

More information about SHC Athletics and department policies can be found at the following links:

Thank you, Class of 2030 students and families!  We look forward to seeing you on the court, field, mat, course, track and in the pool!

GO IRISH!!

Scoreboard